Transform Your Life Today

For the woman who feels stuck.

Stuck in cycles of stress, anxiety, or overwhelm.
Stuck in emotional or mental loops that feel hard to break.
Stuck in a wellbeing rut, disconnected from her inner wisdom.

If you’re nodding along, you’re not alone.
So many women live in this space — doing all the “right” things, yet still feeling disconnected from their calm, their confidence, their flow.

But what if it’s not about doing more, fixing more, or pushing harder?
What if it’s about aligning your body, emotions, mind and spirit…
about learning to breathe differently,
to listen differently,
to respond to your body with understanding instead of demand?

Imagine feeling clear-headed, calm, and steady in your body.
Being able to meet life’s challenges from a grounded, centred place.
Trusting yourself again — your choices, your rhythms, your needs.

This is for you if…

• You’re tired of living in a state of constant overwhelm or overthinking, and you’re ready to feel calm and centred again.
• You want to breathe easier — physically and emotionally.
• You’ve tried different practices or tools but haven’t yet found something that truly lasts.
• You’re curious about understanding yourself on a deeper level — your body, your breath, your energy.
• You long to feel more connected to your inner knowing, your rhythms, and your natural flow.
• You want gentle accountability and support to create habits and rituals that truly fit your life.

This work isn’t about quick fixes or perfection — it’s about returning home to yourself, with softness, honesty, and care.

Our work together starts with your breath — the remote control of your nervous system. From here, we take a whole-person approach, using coaching conversations to understand the full picture of what’s influencing how you feel — from your habits and environment to the way you think, move, and rest.

Alongside breathwork, we weave in Reiki to support energetic release and restore balance on a deeper level. This blend of modalities allows you to reconnect with your intuition and rebuild trust in your body’s natural wisdom.

Between sessions, you’ll be invited to integrate what we explore through simple practices, helping the change truly take root.

What this looks like....

We begin with an intake session (up to 2 hours) — a spacious and supportive conversation where we explore:
• how your current breathing patterns are influencing how you feel day to day
• how different aspects of your life may be shaping your habitual state of being
• the direction you’d like to move toward — the change you’re seeking

From there, we start to create your personal roadmap — a gentle, realistic path to help you move toward more ease, calm, and energy in your daily life.

Your follow-up sessions (held weekly or fortnightly) offer ongoing guidance, accountability, and support. Each session is intuitively tailored to you, blending conscious conversation, mini breathwork sessions, and Reiki to help you integrate, adjust, and continue moving forward.

Sessions can be online (zoom) or face to face in Malanda.

3-session package (includes initial intake session + 2 follow-up sessions):

• $270 when you book before 31 December 2025
• $350 when you book before 31 January 2026
• $450 from 1 February 2026 onwards

To ensure everyone receives full support and energy, I currently welcome two new clients per month. 

A nurturing 1:1 session designed to help you release stress, calm your nervous system, and reconnect with yourself beneath the busyness of everyday life.

You’ll begin with guided breathwork to gently unwind tension and ease you into deep relaxation. As you rest—cosy, safe, supported—Reiki energy is sent into your body and energy system, helping to clear emotional blocks, restore balance, and bring you back to a place of calm and clarity.

You may drift into a meditative state or simply feel held in stillness.

Afterwards, there’s time to gently return and talk through simple, supportive tools you can use to carry that sense of calm into your daily life.

You’ll leave feeling lighter, more spacious, and more like you again.

90 mins | $90

In person in Malanda or Online

You’ll be gently guided through nourishing breathing practices designed to calm your nervous system, ease tension, and invite deep relaxation.

We close the session with space to reflect on what matters most for you in the month ahead—supporting you to set intentions that help you create more space for yourself and your well-being in your every day.

Malanda

Men’s Shed Hall, Mary Street

2nd Sunday of the Month

9:30 - 10:30am

$15

Atherton

Six Studio, Tolga Road

Last Sunday of the Month

3-4pm

In conjunction with Six Gym & Bouldering

Prices vary depending on gym membership.