Guided Breathwork Classes

The breathwork I share is a selection of techniques designed to release stress and drop into deep relaxation. 

My classes are beginner friendly,
You are supported and guided through every breath.

Class Structure

We begin with gentle movement and stretching to help you shift out of the mind and into the present moment.

I then talk through the breathing patterns and techniques we will be using throughout the class, including what you may experience and how you can personalise the practice to suit your body and your needs.

Once you are comfortable lying on your mat, we begin connecting with the breath and body. From here, I guide you through a range of breathing patterns and techniques (approximately 30 minutes).

At the end of the breathwork, you are gently guided back into the room with time to integrate and settle. This may look like resting quietly, journalling, or moving gently to soft music playing in the background.

There is space to share your experience if you would like to. 

I am always happy to chat about simple ways to bring breathwork into your everyday life, or you can quietly move back into your day — whatever feels most supportive for you in that moment.