Guided Breathwork on the Tablelands

Every last Friday of the month.

9:15 - 10:15

Gentle breathwork sessions designed to release tension & drop into relaxation. Suitable for beginners.

Please bring. 

socks/blanket if you feel the cold easily

extra pillows/bolsters for comfort

Wear comfortable non restrictive clothes.

Avoid heavy meals just before the session to support a comfortable breathing experience.

You are very welcome to stay for a tea and chat afterwards.

Hogan Road, Tarzali

$20

Every second Sunday of the month

9:30 - 10:30

Gentle breathwork sessions designed to release tension & drop into relaxation. Suitable for beginners.

Please bring: 

yoga mat

pillow/bolsters for comfort

socks/blanket if you feel the cold easily

water bottle

Wear comfortable non restrictive clothes.

Avoid heavy meals just before the session to support a comfortable breathing experience.

Men's Shed Hall, Mary Street, Malanda

$20