Personal Breathwork & Wellbeing Sessions

If you feel stuck in stress, overwhelm, anxiety or overthinking… If you’re doing all the “right” things but still don’t feel settled or at ease… If your body feels tense, tired, or disconnected…

What if the way forward isn’t about doing more or pushing harder? What if it’s about slowing down, listening in, and learning to work with your body and its rhythms?

This is for the woman ready to…

• Move out of stress, overwhelm and anxiety
• Feel safer and more at ease in her body
• Step out of mental noise and into clarity
• Breathe in a way that supports her nervous system
• Reconnect with her intuition and natural rhythms
• Be supported gently, without force or expectation

How we work together

We begin with the breath — one of the most effective ways to regulate your nervous system and shift how you feel from the inside out. Your breath becomes a doorway to safety, clarity, and steadiness in your body.

From there, we use supportive coaching conversations to explore what else is influencing your wellbeing — your stress patterns, daily rhythms, boundaries, rest, and habits.

Reiki is woven through our work to help release held tension and restore balance at a deeper, energetic level. This combination supports not just short-term relief, but lasting change.

Between sessions, you’ll be offered simple, nourishing practices to help integrate the work into your everyday life, so the shifts you feel begin to settle and stay.

What this looks like....

We begin with an intake session (up to 2 hours) — a spacious and supportive conversation where we explore: 

• how your current breathing patterns are influencing how you feel day to day 

• how different aspects of your life may be shaping your habitual state of being 

• the direction you’d like to move toward — the change you’re seeking

From there, we start to create your personal roadmap — a gentle, realistic path to help you move toward more ease, calm, and energy in your daily life.

Your follow-up sessions (held weekly, fortnightly or monthly) offer ongoing guidance, accountability, and support. Each session is intuitively tailored to you, blending conscious conversation, mini breathwork sessions, and Reiki to help you integrate, adjust, and continue moving forward.

Sessions can be online (zoom) or face to face in Tarzali.

3-session package (includes initial intake session + 2 follow-up sessions):

• $270

To ensure everyone receives full support and energy, I currently welcome two new clients per month. 

Email arenda@alignedwellbeing.com.au to book in or arrange a chat to see if this is the right fit for you.